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12-minute meditation technique called kirtan kriya instructions >> DOWNLOAD

12-minute meditation technique called kirtan kriya instructions >> READ ONLINE

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Jun 1, 2016 –

May 18, 2018 –

Nov 20, 2015 –
The practice they investigated is called Kirtan Kriya which I have practiced for many years ‘Sa Ta Na Ma’ and ‘Sat Nam’ are two primary Kundalini mantra practices I have prepared a one-page instruction sheet for the Sa Ta Na Ma mantra
Kirtan Kriya p.1. The Teachings of Yogi Eyes: Meditate at the Brow Point. Time: Begin the kriya in a normal voice for 5 minutes; technique produces.How do you practice Kirtan Kriya? Repeat the Saa Taa Naa Maa sounds (or mantra) while sitting with your spine straight. For two minutes, sing in your normal voice. For the next two minutes, sing in a whisper. For the next four minutes, say the sound silently to yourself.
Sep 3, 2018 –
Sep 3, 2018 –

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