Rotator cuff exercise pdf file

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Rotator cuff exercise pdf file >> DOWNLOAD

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If too difficult/ decrease tension. If any of these exercises cause pain, stop performing them and contact our office. Rubber tubing may be purchased inexpensively
Maintenance and continuation of isotonic strengthening exercises should be encouraged 1-2x/week for 3-6 months. C. The patient should never return to low

Oct 7, 2013 –
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. After an injury or surgery, an exercise conditioning
Increase the use of the injured arm as directed by comfort. Rotator Cuff Strengthening Exercises. Posture Exercise: place hands on hips, lean back, and hold.
You can remove the sling 4 to 5 times a day for gentle pendulum motion exercises. Rarely, a large pillow that holds your arm out to the side of your body is neededThe rotator cuff is an integral part of the anatomy of the shoulder. It is prone to injury, but doing specific
rotator cuff muscles and the Acromio-clavicular ligaments Begin the second phase of rehabilitation with these strengthening exercises once you have
have a group of muscles and tendons known as the rotator cuff. They attach Thorough assessment of your arm, advice and exercises are probably more.

American Academy of Orthopaedic Surgeons. Exercises Page 1. Rotator Cuff and Shoulder Conditioning Program. STRETCHING EXERCISES. 1. Pendulum

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