V sit and reach instructions

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Sit And Reach Instructions. Instructions: (The goal of the Sit-and-Reach Test is measuring the flexibility of lower back and hamstring muscles). Warm up properly

The sit and reach test is commonly used to measure the flexibility of your hamstrings and lower back. This test has long been used as a general test to representThe sit and reach test is the most common measurement of lower back and hamstring flexibility. Learn how to perform it.
The Sit and reach test is one of the linear flexibility tests which helps to measure the Back-saver sit and reach test; Bilateral sit and reach test; V sit and reach test. [4] Instructions to the patient: Please reach as far forward as you can without
Jun 18, 2020 –
Feb 23, 2020 –

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